Weigh In record (no journal entry) for 11 July 2011
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205.0 lb
Lost so far: 3.6 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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1622 kcal
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Fat: 70.64g | Prot: 61.85g | Carb: 197.82g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee. Lunch: diet caff, salted almonds, miracle whip light, oven roasted turkey breast, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, clover valley white bread. Dinner: pizza hut marinara sauce, pizza hut cheese pizza. Snacks/Other: diet wild cherry pepsi. more...
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2700 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 1.2 lb a week
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