Weigh In record (no journal entry) for 28 March 2023
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205.3 lb
Lost so far: 41.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1122 kcal
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Fat: 59.05g | Prot: 32.75g | Carb: 116.05g.
Breakfast: Kaffee, Birnen, Kölln Müsli Mango-Kurkuma . Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Eberswalder Jagdwurst, Weizenbrötchen. more...
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losing 4.6 lb a week
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Neffets 112's weight history
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