Weigh In record (no journal entry) for 28 March 2023
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153.4 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1394 kcal
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Fat: 64.07g | Prot: 57.02g | Carb: 117.19g.
Lunch: Гречка с Мясом. Dinner: Сухой Жареный Соленый Арахис, Пиво, Гречка с Мясом. more...
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losing 15.4 lb a week
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_Vevvet_'s weight history
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