Weigh In record (no journal entry) for 11 July 2011
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1695 kcal
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Fat: 77.48g | Prot: 110.25g | Carb: 145.31g.
Lunch: egg, grape tomatoes, shredded cheese, lean ham, lean turkey breast, green peppers, lettuce. Dinner: orange ginger glaze, brown rice, rice, chicken strips. Snacks/Other: veggie pizza. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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Splitinhalf12's weight history
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