Weigh In record (no journal entry) for 17 January 2015
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1056 kcal
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Fat: 49.98g | Prot: 31.77g | Carb: 127.58g.
Breakfast: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Sugar. Lunch: Smoked Salmon, Feta Cheese, Raw Vegetable. Snacks/Other: Grapes, Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate Candies, Apples. more...
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1571 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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