Weigh In record (no journal entry) for 28 March 2023
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163.8 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1450 kcal
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Fat: 71.67g | Prot: 62.82g | Carb: 138.96g.
Breakfast: Banaan, Avocado, Spinazie, Myprotein Impact Whey Protein White Chocolate, Kiwi. Lunch: Dessert Taartje, Panna Cotta, AH Lunchsalade Zalm, Chef Select Bulgur Kip Tandoori, Chef Select Quiche Spinazie en Geitenkaas. more...
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gaining 0.5 lb a week
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