Weigh In record (no journal entry) for 17 January 2015
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1883 kcal
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Fat: 69.56g | Prot: 77.33g | Carb: 238.86g.
Breakfast: Asda Butcher's Selection Gluten Free Pork Sausages, Fried Egg without Fat, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Meatless Bacon Bits, Morrisons Creamy Coleslaw, Heinz BBQ Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Original Oven Chips, Nando's Extra Extra Hot Peri Peri Sauce, Doritos Hot Salsa Dip, Jalapeno Peppers (Solids and Liquids, Canned), Great Food Spicy Mexican Veg Cakes. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Pepper or Hot Sauce, Courgette, Aubergine, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Spinach (from Fresh). Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2891 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 2 hours, Reading - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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