mermac4's Journal, 14 April 2011

didn't eat much yesterday...

130.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 32.19g | Prot: 57.64g | Carb: 161.59g.   Breakfast: Classic 100% Whole Wheat Bread, Spreadable Butter with Canola Oil, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Lunch: Caramel Macchiato (Grande). Dinner: Pears. Snacks/Other: Mini Pretzels, Monster Energy. more...

1808 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...