mermac4's Journal, 08 July 2011

133.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 86.28g | Prot: 57.44g | Carb: 189.86g.   Breakfast: Toffee & Almonds in Milk Chocolate, Spreadable Butter with Canola Oil, Half and Half Cream, Coffee, Spreadable Cream Cheese, Cinnamon Raisin Bagels. Lunch: Tomato Ketchup, Crunchy Breaded Fish Sticks. Dinner: Classic 100% Whole Wheat Bread. more...

1727 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...