mermac4's Journal, 16 April 2011

129.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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664 kcal

Fat: 11.81g | Prot: 11.99g | Carb: 63.79g.   Breakfast: Coffee, Half and Half Cream, Original Cream Cheese, Brown Sugar Cinnamon Mini Bagels. Dinner: Tom Collins, Irish Red Beer. more...

1864 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...