Weigh In record (no journal entry) for 15 April 2011
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1488 kcal
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Fat: 39.42g | Prot: 72.55g | Carb: 188.75g.
Breakfast: Special K Red Berries Cereal. Lunch: Lite Soy Sauce, White Rice, Tomatoes, Avocados , Whole Wheat Bread. Dinner: George Killian's Irish Red, Ranch Dressing, Mango Habanero Sauce, White Flour, Chicken Breast (Skin Not Eaten). more...
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1876 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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