mdep1229's Journal, 11 July 2011

115.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 48.61g | Prot: 43.71g | Carb: 122.48g.   Breakfast: organic unsweetened soy milk, black tea. Lunch: Amy's enchilada bowl. Dinner: organic canola oil, organic Cheddar, pasture eggs, beet greens. Snacks/Other: dried cranberries, F-Factor banana walnut bar, organic apple. more...

1511 kcal

Activities & Exercise: Pilates - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...