Roblaw2b's Journal, 27 March 2023

230.5 lb Lost so far: 17.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 60.10g | Prot: 52.64g | Carb: 183.20g.   Breakfast: Blueberries , Activia Vanilla Yogurt, Coffee. Lunch: Arby's Grand Turkey Club. Dinner: Sour Dough Bread, Butter (Salted) , Campbell's Soup at Hand Creamy Chicken. Snacks/Other: Candy, Chocolate Chip Cookies (Soft Type) . more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...