simonesilva1's Journal, 27 March 2023

160.9 lb Lost so far: 35.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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381 kcal

Fat: 6.42g | Prot: 31.42g | Carb: 52.80g.   Breakfast: Turma da Mônica Maçã, Café, Polenguinho Polenguinho, Bauducco Torrada Integra. Lunch: Sadia Filé de Peito de Frango, Legumes Cozidos. Snacks/Other: Bolo de Banana e Aveia, Café. more...

1970 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...