Weigh In record (no journal entry) for 17 January 2015
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2203 kcal
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Fat: 61.46g | Prot: 150.15g | Carb: 263.63g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Sweet Potato, Steamable Sweet Peas. Dinner: Meatless Stuffed Pepper with Rice. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Pears. more...
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2466 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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