Weigh In record (no journal entry) for 17 January 2015
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1229 kcal
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Fat: 18.31g | Prot: 121.38g | Carb: 57.89g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, AH Gerookte Kipfiletplakjes , St. Jacobsschelp (Gemengde Soorten). Dinner: AH Forel. Snacks/Other: Witte Tafelwijn. more...
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steady weight
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