Weigh In record (no journal entry) for 11 July 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2011:
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1187 kcal
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Fat: 32.47g | Prot: 62.63g | Carb: 159.89g.
Breakfast: coffee, vitamin a and d fat free milk, special k fruit and yogurt, Cantaloupe Melons. Lunch: mustard, hershey chocolate syrup, vitamin a and d fat free milk, Veggie Burger. Dinner: lettuce, tomato, spicy chipotle refried beans, Sundried Tomato Basil Tortilla Wraps, asparas mozzarella salad. Snacks/Other: peter pan crunchy peanut butter, cucumber, breakstones cottage cheese, blueberries, Coke Zero. more...
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1504 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Pilates - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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