Weigh In record (no journal entry) for 28 March 2023
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150.8 lb
Lost so far: 27.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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645 kcal
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Fat: 14.69g | Prot: 45.49g | Carb: 74.55g.
Breakfast: 艾多美 黑咖啡, 義美 無加糖濃豆漿, 香蕉, 新吉田行銷企業有限公司 荷蘭頂級無糖可可亞, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲. more...
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gaining 15.4 lb a week
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ching-ning's weight history
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