Weigh In record (no journal entry) for 27 March 2023
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224.0 lb
Lost so far: 16.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1152 kcal
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Fat: 63.18g | Prot: 95.49g | Carb: 46.94g.
Breakfast: Café. Lunch: Nestlé Chocolate Classic Ao Leite, Tomates, Alface, Cenouras, Acém Cozido. Dinner: Tomates, Alface, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Leão Chá de Camomila. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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