Weigh In record (no journal entry) for 17 January 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1365 kcal
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Fat: 40.86g | Prot: 35.16g | Carb: 208.01g.
Breakfast: Coffee with Sugar, I Can't Believe It's Not Butter! Light Butter, Kingsmill 50/50 Bread. Lunch: Kellogg's Frosties. Dinner: Asda Chosen By You Potato Waffles, Kingsmill 50/50 Bread, I Can't Believe It's Not Butter! Light Butter, Richmond Skinless Sausages, Hartley's Strawberry Jelly, Batchelors Cheese Leek & Ham Pasta 'N' Sauce. Snacks/Other: Butterkist Butter Popcorn. more...
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losing 2.5 lb a week
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