Weigh In record (no journal entry) for 28 March 2023
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182.3 lb
Lost so far: 46.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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838 kcal
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Fat: 64.13g | Prot: 38.01g | Carb: 17.87g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Coles Extra Large Eggs. Lunch: Avocado, Noshu Low Carb Nut Bar, Noshu Coconut Bliss Bar. more...
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losing 5.1 lb a week
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