Weigh In record (no journal entry) for 27 March 2023
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295.9 lb
Lost so far: 19.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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539 kcal
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Fat: 24.81g | Prot: 29.51g | Carb: 47.93g.
Breakfast: Winco Foods Jalapeño Cheese Bagel, Scrambled Egg . more...
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losing 4.2 lb a week
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gus_rivera's weight history
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