Weigh In record (no journal entry) for 27 March 2023
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134.5 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2037 kcal
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Fat: 47.69g | Prot: 100.33g | Carb: 311.02g.
Breakfast: Dairyland 1% Milk, Mccann's QUICK COOKING Irish Oatmeal, Tropical Fields Crispy Coconut Rolls, Kirkland Signature Almond Milk, Малина, Голубика, Клубника, Ротфронт Птичье Молоко, T&T Roasted Chestnut 🌰, Diva Сухари. Lunch: Помидоры, Maille Moutarde de Dijon, Cedar Vegetable Spread, Сладкий Красный Перец, Cedar Roasted Red Peppers 🌶️, Farm Boy Extra Lean Ground Beef 🥩, Лук, Морковь, Mc Markouk Лаваш, Зеленый Перец, KFI Butter Chicken Cooking Sauce. Dinner: President Rondele , Quaker Butter Popcorn Rice Cakes, Paisley Farm Four Bean Salad, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Зеленый Перец, Сладкий Красный Перец, Помидоры, Лук, Лосось 🍣 на гриле, Огурец (с Кожурой), Сельдерей, Редис. Snacks/Other: Friend Rice Crackers T&T, Виноград, Kevin's Popped Rice, Chobani Greek Yogurt 2%, Liberte Yogourt Nature 0%, Голубика, Сладкая 🫶🏻 Сгущёнка, Quaker Caramel Rice Cake, Quaker Crispy Minis BBQ. more...
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gaining 6.2 lb a week
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