Weigh In record (no journal entry) for 28 March 2023
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1241 kcal
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Fat: 57.78g | Prot: 67.81g | Carb: 126.79g.
Breakfast: Griffin's Cookies & Cream Shrewsbury, Anchor Blue Milk, Coffee, Zucchini, Cooked Egg, Zucchini, Cooked Egg. Lunch: Anchor Blue Milk, Coffee, Apples , Mainland Colby Cheese, Bolognese, Fresh Pasta (Cooked) . Dinner: Cooked Egg, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Oat Bran (Uncooked), Yoplait Greek Style Natural Yoghurt. more...
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losing 2.1 lb a week
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