marianeculai's Journal, 17 January 2015

158.7 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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897 kcal

Fat: 36.95g | Prot: 60.72g | Carb: 81.07g.   Breakfast: White Bread, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cereal with Milk. Lunch: Cappuccino, Tokyo Joe's Miso Soup (Cup). Dinner: Milk Chocolate Candies, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples. more...

2208 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...