Weigh In record (no journal entry) for 27 March 2023
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1561 kcal
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Fat: 115.64g | Prot: 58.12g | Carb: 218.96g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Feijão Carioca Cozido, Peito de Frango, Acelga Cozida, Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural, Pêra Williams, Trident Chiclete. more...
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gaining 5.4 lb a week
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