Weigh In record (no journal entry) for 27 March 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1595 kcal
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Fat: 62.77g | Prot: 47.59g | Carb: 211.84g.
Breakfast: Nature's Path Honey'd Corn Flakes, Tea (Brewed), Long Rice Noodles, Simple Truth Coconut Milk. Lunch: Spinach, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Cookout Cheese Quesadilla. Dinner: Unsweetened Iced Tea, Broccoli, Mashed Potato, Meat Loaf. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Bananas, Coffee. more...
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gaining 4.2 lb a week
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