Weigh In record (no journal entry) for 27 March 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1421 kcal
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Fat: 18.95g | Prot: 65.50g | Carb: 258.09g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Dinner: Green Giant Cream Style Corn, Acorn Winter Squash (Without Salt, Cooked, Baked), Baked Potato (Peel Eaten), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee, Dare Jubes. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Driving - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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