Weigh In record (no journal entry) for 27 March 2023
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277.8 lb
Lost so far: 70.8 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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607 kcal
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Fat: 17.33g | Prot: 86.83g | Carb: 25.35g.
Breakfast: Reign Energy Drink, Old Trapper Peppered Beef Jerky. Lunch: Pork Chop (Lean Only Eaten). Dinner: Tyson Foods Chicken Breast Tenderloins, Ragu Old World Style Original Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Strawberries, Kroger Kosher Dill Pickle Spears. more...
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gaining 2.8 lb a week
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