Weigh In record (no journal entry) for 27 March 2023
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179.0 lb
Lost so far: 43.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2141 kcal
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Fat: 110.72g | Prot: 89.76g | Carb: 189.44g.
Breakfast: Coffee with Skim Milk, Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away, Aldi Hash Browns, Poached Egg , Pork Sausage (Cooked) . Lunch: Tesco Spray Cream, Waitrose British Bramley Apple & Blackberry Crumble, Tea with Skimmed Milk, Bisto Gravy Granules, Birds Eye Mixed Vegetables, Sainsbury's Cheddar Cheese, Butter , Tesco Instant Mashed Potato, Tesco Frozen Pork Sausages. Dinner: Kiwi Fruit, Tea with Skimmed Milk, Tesco Chocolate Chip Digestive Biscuits, X-Tone Protein Whey Vanilla , Asda Fat Free Natural Yogurt. Snacks/Other: Reese's Nut Bar, Euro Shopper Original Energy Drink . more...
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3368 kcal
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Activities & Exercise:
Ironing - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 13 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes. more...
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gaining 0.5 lb a week
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Adele Hickling's weight history
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