Weigh In record (no journal entry) for 27 March 2023
|
271.7 lb
Lost so far: 58.3 lb.
Still to go: 111.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
1667 kcal
|
Fat: 54.23g | Prot: 95.15g | Carb: 217.43g.
Breakfast: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Kirkland Signature Organic Whole Brazil Nuts, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Tangerine. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Beyond Meat Jerky, Carrots, Organic Moringa Leaf Powder, Artisan Four Cheese Rice Crackers. Dinner: Ketchup , Eastern Standard Provisions Company Turnbuckle Pretzel, Wicked Kitchen Jalapeno Burger Plant Based, The No Meat Company Plant Based No Bull Mushroom Steak, Daiya Cheddar Style Slices. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|