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went into a deep depression and stopped trying to lose weight and realizing that I gained weight, today is a fresh new start!!!
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226.0 lb
Lost so far: 6.1 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1039 kcal
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Fat: 54.69g | Prot: 49.65g | Carb: 96.08g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Splenda No Calorie Sweetener, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: First Street Elbow Macaroni Salad , Schweigert Smoked Bratwurst with Cheese, Baked Potato (Peel Eaten), Daisy Light Sour Cream, Country Crock Shedd's Spread Original. more...
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gaining 0.7 lb a week
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