Weigh In record (no journal entry) for 27 March 2023
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2017 kcal
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Fat: 83.59g | Prot: 48.65g | Carb: 279.21g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Spice Islands Ground Saigon Cinnamon, Quaker 100% Whole Grain Oatmeal, Honey, Bananas. Lunch: Perkins Restaurant Mammoth Bran Muffin, Perkins Restaurant 55 Plus Two-Egg Omelette. more...
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gaining 7.4 lb a week
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khangee's weight history
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