Weigh In record (no journal entry) for 17 January 2015
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291.0 lb
Lost so far: 105.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1921 kcal
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Fat: 42.45g | Prot: 99.94g | Carb: 287.97g.
Breakfast: Aldi Original Französischer Weichkäse, Bresso Lachs & Kren, Laugenstange, Ponnath Schinkenbraten, REWE Bäcker Brötchen , Äpfel. Lunch: Apfelmus ungesüßt, Gut & Günstig Speise Quark Magerstufe. Dinner: Aldi Toastschinken, Aldi Feine Salami, Aldi Tomaten Passiert, Weißes Mehl, Hefe, Tilbury Geriebener Emmentaler, Champignons. more...
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losing 10.8 lb a week
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