Ruddyadames's Journal, 09 September 2009

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Weigh In record (no journal entry) for 09 September 2009

197.6 lb Lost so far: 2.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2009:

1357 kcal

Fat: 61.10g | Prot: 124.07g | Carb: 74.31g. Breakfast: Minute Maid Cranberry Juice (Large), Chicken Breast, Fried Egg, Beef Steak, G2 Orange. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ruddyadames's Journal, 09 September 2009

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