Weigh In record (no journal entry) for 27 March 2023
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169.1 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1649 kcal
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Fat: 90.54g | Prot: 88.14g | Carb: 124.11g.
Breakfast: Café, BURR Imitación Queso Americano, Huevo Revuelto, Lala Leche Entera, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: HEB Flautas con Carne de Res, Hill Country Fare Chicharrón de Cerdo Natural, Lentejas Cocidas. Snacks/Other: Bitz Cacahuate Tostado Salado. more...
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losing 2.2 lb a week
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