Weigh In record (no journal entry) for 27 March 2023
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215.2 lb
Lost so far: 73.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1586 kcal
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Fat: 70.14g | Prot: 128.01g | Carb: 124.56g.
Breakfast: Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Silk Pure Almond Milk - Original, Strawberries . Lunch: Cooked Fish. Dinner: Blueberries , Great Value Greek Vanilla Yogurt . Snacks/Other: Larabar Peanut Butter, Simple Truth Roasted Cashews with Sea Salt. more...
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losing 2.2 lb a week
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Oliviamama 's weight history
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