Weigh In record (no journal entry) for 27 March 2023
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1150 kcal
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Fat: 41.68g | Prot: 84.85g | Carb: 117.34g.
Breakfast: Activia Strawberry Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Trader Joe's Persian Cucumber, Wal-Mart Tilapia Fillets. Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Nature Trail Mix, Luzianne Sweetened Iced Tea, Carrots . more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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sierra cochran's weight history
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