Weigh In record (no journal entry) for 17 January 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1542 kcal
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Fat: 62.52g | Prot: 90.21g | Carb: 160.42g.
Breakfast: 365 Дней Охотничьи Колбаски, Хлеб Черный, Парижская Буренка Сырный Продукт, Finn Crisp Хлебцы Ржаные Original, Банан, Апельсин. Lunch: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Пирог с Капустой, Хурма, Кофе. more...
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1925 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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