Weigh In record (no journal entry) for 09 September 2009
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2009:
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1604 kcal
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Fat: 114.42g | Prot: 97.89g | Carb: 45.93g.
Breakfast: pepperoni, eggs. Lunch: onion, broccoli, cauliflower, ranch dressing, beef. Dinner: Spanish 'rice' and hamburger. Snacks/Other: butter, green beans, atkins. more...
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losing 42.0 lb a week
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