Weigh In record (no journal entry) for 27 March 2023
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243.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2754 kcal
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Fat: 138.96g | Prot: 92.00g | Carb: 318.73g.
Breakfast: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese, Wayback Burgers Fries (Regular), Good Times Bacon Breakfast Burrito . Dinner: Baked Beans , Delissio 4 Cheese Pizza, Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Snacks/Other: McDonald's Vanilla Iced Coffee (Large). more...
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losing 10.5 lb a week
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