Weigh In record (no journal entry) for 17 January 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2741 kcal
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Fat: 85.28g | Prot: 148.62g | Carb: 180.72g.
Breakfast: Wimpy Streaky Bacon Breakfast, Wimpy Cheese Griller, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Steak, Chicken Breast. Snacks/Other: Castle Lite, Woolworths Seedless White Grapes, Peaches. more...
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gaining 1.5 lb a week
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