Weigh In record (no journal entry) for 27 March 2023
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204.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1174 kcal
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Fat: 59.74g | Prot: 61.41g | Carb: 64.73g.
Breakfast: Clover Honey, Coffee with Milk. Lunch: Kirkland Signature Smoked Pulled Pork, Anheuser-Busch Budweiser Light Beer. Dinner: 14" Pepperoni Pizza. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Roasted Salted Cashew Nuts, Pistachio Nuts . more...
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losing 3.1 lb a week
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