Weigh In record (no journal entry) for 27 March 2023
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186.7 lb
Lost so far: 50.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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662 kcal
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Fat: 39.68g | Prot: 55.54g | Carb: 19.57g.
Lunch: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Mushrooms , Egg. Dinner: Tesco Finest Pork Sausages. more...
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losing 2.3 lb a week
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Matt Linehan's weight history
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