Weigh In record (no journal entry) for 27 March 2023
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161.1 lb
Lost so far: 26.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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852 kcal
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Fat: 32.75g | Prot: 38.91g | Carb: 102.39g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Whole Wheat Bread, Deli Sliced Ham, Swiss Cheese, Grapes, Potato Chips, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Pasta with Sausage & Peppers. Snacks/Other: Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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