Weigh In record (no journal entry) for 27 March 2023
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1485 kcal
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Fat: 34.21g | Prot: 150.36g | Carb: 140.87g.
Breakfast: Tirolez Creme de Ricota Light, Café, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Abóbora Cabotia. Dinner: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão Amarelo, Camil Arroz Branco Cozido. Snacks/Other: DIA Pão de Queijo Tradicional, Cellucor Whey COR-Performance, Goiaba, Carolina Iogurte Desnatado. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.5 lb a week
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