Weigh In record (no journal entry) for 27 March 2023
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283.0 lb
Lost so far: 23.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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531 kcal
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Fat: 24.24g | Prot: 63.53g | Carb: 14.72g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hard-Boiled Egg. Dinner: Trader Joe's Jumbo Sea Scallops, Hood Country Creamer, Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing. more...
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gaining 4.2 lb a week
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