Weigh In record (no journal entry) for 27 March 2023
|
117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1988 kcal
|
Fat: 68.11g | Prot: 87.83g | Carb: 268.96g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Margherita Pizza, Lindt Excellence 70% Cocoa Dark Chocolate , Sun-Maid Natural California Raisins, Blue Diamond Whole Natural Almonds, Utz Extra Dark Specials Pretzels. Dinner: Cooked Mushrooms (Fat Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Brown Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp. more...
|
|
1683 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|