Weigh In record (no journal entry) for 27 March 2023
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226.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1539 kcal
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Fat: 30.03g | Prot: 108.29g | Carb: 209.23g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Qualitá Alho Frito Picado, Mel. Lunch: Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Frango Desfiado, Café com Açúcar. Dinner: Cepêra Molho Barbecue, Frango Desfiado, Wickbold Pão 100% Integral Girassol e Castanha, Aurora Suco de Uva Integral. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4661 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Driving - 48 minutes, Desk Work - 10 hours and 40 minutes, Google Fit - 6 hours and 57 minutes, Dormir - 4 hours and 25 minutes. more...
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gaining 7.7 lb a week
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