Weigh In record (no journal entry) for 16 January 2015
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2767 kcal
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Fat: 154.48g | Prot: 285.44g | Carb: 44.46g.
Breakfast: Egg, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Chicken Wing (Skin Eaten). Dinner: Publix Publix chunky blue cheese salad dressing, Publix Thin Sliced Cooked Ham, Chicken Wing (Skin Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 2.8 lb a week
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